Stuck between reformer Pilates and traditional gyms?
See how Strengthformer™ compares to the two options you’ve been stuck between.
| Pilates Studios | Traditional Gyms | Strengthformer™ | |
|---|---|---|---|
| Builds Real Muscle | ✕ Limited resistance | ✓ If you know what to do | ✓ Progressive overload built in |
| Welcoming Environment | ✓ Boutique feel | ✕ Intimidating | ✓ Women-only, boutique studio |
| Structured Programming | ✕ Random class formats | ✕ You’re on your own | ✓ 9–12 week progressive cycles |
| Expert Coaching | ✓ Group instruction | ✕ Pay extra for PT | ✓ Every class is coached |
| Measurable Progress | ✕ No tracking | ✕ Inconsistent | ✓ Track your lifts every week |
| Time Efficient | ✓ 45–50 min classes | ✕ 60–90 min if you’re guessing | ✓ 45 min. In and out. |
The Best of Both Worlds
Science-backed strength training in the boutique studio environment you love. No compromise.
Build Real Muscle
Science-based progressive overload on the Strengthformer™ — not random moves that never get harder.
Women Only
A warm, women-only studio where every trainer knows your name. Come for the results, stay for the feeling.
Structured Progression
9–12 week cycles with Learn, Layer, Load phases. Track your strength gains week to week.
45 Minutes. Done.
Efficient, coached sessions designed for busy women. Maximum results without wasting a second of your time.
We’ve Been Frustrated With the Fitness Industry Too
We know what it’s like to feel stuck between two worlds — paying top dollar for Pilates classes that plateau after a few months, or walking into a gym that feels like it wasn’t built for you.
That’s exactly why we created the Strengthformer™ method. Nobody should have to choose between enjoying their training and actually getting stronger.
Years combined experience between our co-founders Mon & Sabine
Of women helped to get stronger and healthier
Science-based method built on latest exercise research
Quarterly cycles with progressive overload built in
Getting Started Is Simple
Grab Your Trial
Purchase the 7-day “Fall in Love” Trial. Money-back guarantee if Strengthformer™ isn’t for you.
Book Your Classes
Download the Momence app and instantly start booking unlimited classes across our weekly program.
Enjoy strength training again.
We’ll book your complimentary 1:1 Strength Assessment so you start with a personalised plan.
Meet Your Trainers
Co-Founder & Head Coach
Co-Founder & Trainer
Trainer
Trainer
Trainer
